Approach

I have a relational approach to psychotherapy. All of the relationships in your life are important and taken into consideration while working with you. My approach is direct, focused, and compassionate. I deal effectively with the symptoms and challenges that have brought you to seek therapy in the first place.

My practice is built on many years of experience working with individuals, couples and families, both in private practice and educational settings. I am pragmatically oriented, interactive and respectful. With insight, humour, and warmth, I will create a safe space for you to explore your feelings, relationships, and goals.

I help people address and overcome obstacles which prevent them from achieving what they want out of life by implementing an action oriented-approach. I will help you make changes, and not just talk about making changes.

Change happens each and every day. While we may not be able to choose the circumstances that impact our daily lives, we can choose how we deal with them. We can choose to be victims-or survivors. With new awareness I believe that change is possible, and my goal is to help you become your best possible self.

If you find that stress has become unmanageable and is affecting you or your relationships, then you may find talking with a trained professional to be helpful. Psychotherapy can direct you toward a fuller and more satisfying life.